Are you worried that you or a loved one are suffering from depression?   Do you feel easily agitated, socially withdrawn, or constantly tired?  When you are experiencing any of these issues, you may want to consider talking with a professional in depression and anxiety counseling in Orlando to seek treatment.  You may be suffering from the effects of clinical depression, which can have a negative impact on your everyday life, mood, and emotions.  These are some of the most common signs and symptoms of depression.

Sleep Problems

Many people suffering from depression also notice disruptions to their normal sleep routine.  This may mean that they suffer from insomnia, where they have difficulty falling asleep at night.  They may toss and turn all night, concerned about certain things in their life or just feeling the weight of their emotions.  On the other hand, they may feel like they never want to get out of bed, and they may constantly be sleeping.  It is common for those with depression to also have difficulties with sleep.

Weight and Appetite Changes

You may also notice that someone suffering from depression has also undergone some changes in their weight.  They may have either gained or lost noticeable pounds off their body, which may alert you to something going on in their life.  Some people resort to eating more food to handle the emotions that come with depression, and others may avoid food all together.

Fatigue and Lethargy

Another physically noticeable sign of depression is noticeable fatigue or overall lethargy in everyday life.  When someone is suffering from depression, they will generally have less energy to handle their daily tasks, and they may do so with slow movements or spend more time neglecting these tasks.  It may be difficult to concentrate and focus, and this can start to impact your performance at work and in life.

Irritability

When you notice that someone is more irritable all the time, they may be suffering from some mental health issues.  They may shut down quickly in conversations, or they may be angry for what may seem like no reason at all.  This irritability in everyday life is another sign that you may be suffering from chronic depression.

Withdrawn Social Behaviors

Many people suffering from depression may also find themselves coming up with excuses to avoid social gatherings.  They may feel overwhelmed, anxious, or simply disengaged when they are in social functions, which may cause them to avoid them all together.  Saying ‘no’ to events with friends, avoiding your coworkers at the office, and wanting to isolate are just a few more signs that you or your loved one may be suffering from depression.

These are a few of the most common signs and symptoms of depression.  When you or a loved one are suffering from any of these symptoms, you will want to contact professionals in depression and anxiety counseling in Orlando.