Connect With Others: Get Support, Share Ideas, and Speak Your Mind

A big part of getting through tough times is having a good support system to turn to on the days between depression counseling sessions for reassurance and reinforcement. Sometimes we have to look outside our circle to find those people so here are a few places to start.

The Depression and Bipolar Support Alliance has regular online meetings.

Join a local group with others in Orlando! Check out the Upward Spiral Depression Recovery Meetup Group.

Check out the Depression Forums online to connect with others. Here you’ll find information about different treatments, support for loved ones, and many other great resources.

In addition to depression counseling, there are many other things you can add to your defenses against depression.

“21 Tips to Keep Your S#!@ Together When You’re Depressed” is a great article written from the personal experience of a woman battling lifelong depression and the strategies she’s found most helpful.

“11 Ways to Beat Depression Naturally” touts some of the most common natural remedies for depression. While none of these are considered to be a cure in and of themselves, the combination can certainly help to shift your mood for the better.