Featured Articles
Anxiety Says You Can’t Relax: Learn How to Relax with Somatic Therapy
Anxiety can make it feel like you can't relax - ever. Somatic therapy can help you learn how to relax by building your capacity for positive experiences. Many people who struggle to relax also deal with related feelings of fatigue, overwhelm, and anxiety. Physically, it can feel like your engine is always revving, whether you notice it most in your body or your mind. It can contribute to conditions like general anxiety, panic disorder, health anxiety, and OCD if left unchecked.
What Causes Social Anxiety Disorder and Why It Matters
Social anxiety is often a product of shame. Let’s explore some of the most common contributing causes of social anxiety disorder including genetics, family dynamics, negative social experiences, and social isolation from the pandemic.
How CBT Therapy Can Help with Your Social Anxiety Symptoms
CBT Therapy can go a long way toward helping you reduce social anxiety symptoms. By practicing social skills with the support of your therapist, you can learn to face social situations with greater confidence.
Social Anxiety Treatment: 10 Signs You Might Need Help
Social anxiety treatment can go a long way toward helping you overcome social anxiety by building social skills such as making small talk, speaking up in groups, and re-evaluating the ways in which your could live a fuller life beyond social anxiety.
Panic Disorder: A Comprehensive Overview
For those living with panic disorder, life can be a roller coaster ride of intense fear and anxiety. Let’s take a look at what panic disorder is, its causes, symptoms and treatments.
4 Ways to Cope with Social Anxiety
Social anxiety develops over time or is something that has always been around for some people. The fear of criticism or rejection can bring the strongest people to their knees if their anxiety gets the best of them.
