Anxiety can make it feel like you can't relax - ever. Somatic therapy can help you learn how to relax by building your capacity for positive experiences. Many people who struggle to relax also deal with related feelings of fatigue, overwhelm, and anxiety. Physically, it can feel like your engine is always revving, whether you notice it most in your body or your mind. It can contribute to conditions like general anxiety, panic disorder, health anxiety, and OCD if left unchecked.